Supporting individuals and couples navigating fertility, loss, pregnancy, postpartum, and transitions in relationships.
Specializing in Maternal Mental Health
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Each attempt at pregnancy is unique. The journey can be full of unforeseen hurdles that are often isolating and can have an impact on a couple’s relationship. You don’t have to go through this alone. Together, we can process your emotions and cultivate hope.
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Experiencing a miscarriage can be incredibly challenging and isolating. If you’re struggling to cope with the emotional aftermath of a loss, know that you are not alone. I offer a safe and supportive space to process grief, navigate complex emotions, and find healing.
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Embrace the journey of pregnancy with support every step of the way. Therapy offers a nurturing space for expecting individuals and couples to navigate the emotional highs and lows of this transformative experience. Whether you're feeling anxious, overwhelmed, or simply seeking guidance, I am here to listen, validate your feelings, and provide coping strategies tailored to your unique needs.
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Welcoming a new baby can bring about all sorts of emotions. One in five moms will experience issues with depression and anxiety after childbirth. Experiencing mood disruption as a new mom can feel shameful, but you are understood here. Whether you are coping with postpartum depression or anxiety or struggling with the changes in relationship or family dynamics, I can help you find your footing and feel empowered as you adjust to your new normal.
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Whether you're struggling with the stress of fertility treatments, grieving the loss of a pregnancy, or adjusting to the demands of new parenthood, I’m here to help you strengthen your connection, communicate more effectively, and find healing as a couple. This time doesn’t have to drive you apart. With support, you and your partner can emerge from this journey stronger and more connected than ever before.
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Birth trauma can leave lasting emotional scars, impacting your well-being and your ability to bond with your baby. Through the use of Brainspotting and other evidence-based modalities, we can reclaim the joy, peace, and empowerment you deserve from your birth experience.
Approach & Modalities
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I operate under the fundamental belief that every individual has an inherent inclination toward personal growth. Within my practice, judgment has no place, and each person is valued and respected. Together, we will embark on a journey of exploration, aiming for a deeper understanding of the self.
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My goal is to provide a supportive and nonjudgmental space for individuals to explore their attachment history, heal from past wounds, and build stronger, more fulfilling relationships in the present and future.
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We will work together to understand how relational patterns and dynamics impact our lives, learning to cultivate healthier ways of relating to ourselves and others. Our goal is to promote personal growth, emotional resilience, and the formation and maintenance of fulfilling relationships.
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Brainspotting is a therapeutic approach developed by Dr. David Grand that focuses on accessing and processing traumatic memories, emotions, and bodily sensations that are stored in the brain and body. It can be particularly effective for addressing post-traumatic stress disorder (PTSD), anxiety, depression, phobias, and performance anxiety.
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By using EFT, couples are able to identify and understand their patterns of interaction and express their underlying feelings and needs, promoting greater empathy and understanding and greater satisfaction in the relationship